Food and supplements to avoid large glasses of juice.soft drinks, energy drinks, and sweetened tea.heavy gravies and sauces.butter, shortening, or lard.full-fat dairy products.candy.foods containing trans fats, including fried foods and baked goods (pastries, pizza, pie, cookies, and crackers) Obesity is a worsening problem in the hemophilia patient community , Increasing your consumption of fruits and vegetables – dark, leafy greens and orange fruits and vegetables are very good sources of vitamins and minerals. They are also a good source of fiber, which helps with intestinal health.Increasing your whole grain intake – making half of your grain consumption come from oats, barley, whole wheat, bran, brown rice, or pasta is a good way to satiate your appetite, lower your cholesterol, and stabilize your blood glucose levels.Switching to low-fat dairy products – skimmed milk or low-fat cheeses are good sources of vitamins and minerals...
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